white food kavka 1

Należę do tych niegodziwców, którzy zajadają stres, lęk, smuteczek. Nie jestem z tego dumna. Pracuje nad tym i poczyniłam ogromne postępy. Teraz zajadam w sposób kontrolowany :) Na przykład tą markotną wiosnę (każdy powód do ?zajadania? jest dobry, nawet deszcz i wiatr może być powodem) zajadam BIAŁYMI KULAMI z odrobiną CZARNEJ OWCY. Robi się je błyskawicznie, przy okazji pozbywając się wszystkich resztek i okruchów bakalii. Zdrowe słodycze bez konserwantów i innych EEE, wykonane własnoręcznie minimalizują wyrzuty sumienia :-) Spróbujcie sami. Szybko, zdrowo i naprawdę pysznie.

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I belong to the group of ?emotional eaters?. In other words, when I?m stressed, my body needs food. I?m not proud of it. I?ve been working on it and even made some considerable progress. I currently control my eating? Oh well, at least I hope so. This fickle spring is a case in point (but everything can be a good excuse to eat, right?). So this spring I eat. I eat WHITE BALLS with a bit of BLACK SHEEP.  It doesn?t take a lot of time to make them and it gives a good opportunity to get rid of some nuts? leftovers and crumbs. Healthy, homemade sweets with no preservatives or other ?E-something? minimize remorse. Give it a go! It?s simple, healthy and really tasty.

white food kavka 2white food kavka 3white food kavka 4

White balls

1,5 glass teacups nuts (almonds, cashew nuts, pistachio, walnuts, hazelnuts) and coconut flakes teaspoon sesame
4 teaspoons honey
a little extra chopped nuts and coconut flakes for rolling the balls in

1. soak nuts, coconut flakes and sesame in warm water for ca. 15 minutes
2. drain them and blend into powder (remember! it?s quite difficult to form the balls of too chunky mixture)
3. add honey (or agave nectar, but I prefer honey, and don?t bother with sugar, we all deserve a little bit of sweetness)
4. form the balls from the mixture and roll them in nuts and flakes (if it?s hard to roll the balls, either add some water or powdered oatmeals)

Black sheep

to make the black sheep, add a little bit of cocoa or carob instead of chopped nuts and coconut flakes

Enjoy! 

white food kavka 5white food kavka 6white food kavka 7

Spróbujecie? Ciekawa jestem czy i Wam zasmakują.
Słodkiego dnia

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Will you try it? I?m curious if you liked them as well.
Have a sweet day 

translation: biały królik

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